ETtoday 新聞雲: 夜跑正流行 運動前先拉筋熱身

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夜跑正流行　運動前先拉筋熱身 Oct 27th 2013, 02:44 越來越多人熱衷於慢跑，其實比起賽跑，慢跑反而對於膝蓋、髖關節等的衝擊力較小，也能幫助減重；彰化基督教醫院復健醫學科主治醫師林仲哲指出，尤其若能規律的在夜晚慢跑，更能有效消耗更多熱量。 《詳全文...》

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