ETtoday 新聞雲: 甩掉體內老廢物 多攝水溶性纖維

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甩掉體內老廢物　多攝水溶性纖維 Sep 20th 2013, 00:27 中秋節連假即將結束，很多人的體態有如月餅臉、烤肉一樣地圓滾滾、肥滋滋，可見月餅和烤肉都吃太多了，更有不少人出現便秘問題；營養師建議，想要改善便秘問題，除了要常保腸道暢通，還可以多攝取蔬果及水溶性纖維飲品，同時多喝水來幫助排便。 《詳全文...》

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