ETtoday 新聞雲: 只吃保建食品補身 恐營養反失衡

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只吃保建食品補身　恐營養反失衡 Oct 20th 2013, 02:30 你也有購買高纖食品來補充營養嗎？小心吃多了反而造成脹氣、便秘等現象；台南市立醫院營養師張麗娟指出，主要是因膳食纖維會吸水，若攝取過多，且水分喝得不足，就可能會造成便秘等現象。 《詳全文...》

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